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michelle

Getting Back Up – Or Not

English: Custom made birthday cake

In the grand scheme of weight loss things, there are some tasks that have a difficulty factor of 9.5. Listed among those are:

  • getting up at 5am on a winter’s morning so you can go outside and train
  • be the only one in a pub full of friends NOT eating the pizza and drinking the beer
  • saying no to the slice of birthday cake when all your colleagues are urging that just one small slice won’t hurt
  • not smacking the person in the face who says to you, “losing weight is easy, just go on a diet”

(actually, that last is possibly just me).

There is one task however, that I feel scores an 11.5 on the Richter Scale – getting back on the wagon after you’ve slipped off and landed face down in the mud. (more…)