I feel a bit like I’m standing on the ground during an earthquake as it shifts and rolls beneath me. These changes are all related to food, my body and above all, my health. There’s so much going on in my head at the moment, I’m struggling to get to sleep – and it’s really hard to know where to begin or how to explain it all. I do know it can’t be contained within one post, so this will be an introduction of sorts.
If you’ve read any of this blog you’ll know that I am a great believer in addressing all the causes of obesity, not just those related to a reduced-calorie diet. My experience – and the weight of decades of science – has proven that reducing caloric intake is just a small part of the equation, and I’ve written extensively on many of those other aspects. But my explorations and research were largely academic. Some of the issues I wrote about applied to me, others didn’t. Until last week, that is. (more…)