A Big Beautiful World Rotating Header Image

Mehmet Oz

Help is at Hand

The spine of the book is an important aspect i...
Image via Wikipedia

Many years ago, when I first realised that I had to do something about my weight, the only path to action was to talk to my doctor. Alas, doctors back then would just put me on a strictly calorie-controlled diet and I’d lose weight for a few weeks, then put it all back on. I didn’t know any better, so I kept repeating this process, each time expecting a different outcome (which apparently is the first sign of madness!). (more…)