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Food

Addicted to Crap

Discarded McDonalds packaging
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The picture: the honey-coloured bun, the juicy beef and that weird-but-delicious golden cheese melting all over it, and sitting right next to it is the box of cracking-hot, fresh out of the pan and lightly salted fries. De-lic-ious!

I hate junk food. No, seriously, I do. I’ve never liked fried food, not ever. It usually makes me feel a bit sick afterwards, and now, in my … well, we’ll say adult years, I find I can suffer occasional bouts of indigestion after a particularly fatty meal. And I also notice that I end up feeling a bit down after I’ve eaten a pile of greasy mess, like when a favourite TV show has just been cancelled.  (more…)

Feeling Good, Eating Bad

The closeup of a salad. Ingredients include le...

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Lunch: lamb (leftover from last night’s roast) and mint jelly on wholemeal bread, a bowl of salad consisting of nothing more complicated than salad leaves, tomato, cucumber and avocado, with a simple vinaigrette of olive oil and Balsamic vinegar. Verdict: delicious!

There’s something wonderful in doing things the right way – I don’t mean according to somebody’s rules or something. I mean, when you do things the way you want to do them. I wanted to eat food today that was only my diet. I really wanted that, and as I’m eating this food, I’m feeling good. I feel positive and in control of this thing. I know there’ll be moments when I won’t feel like this, but I do know that as long as I eat this way, I’ll feel like this. (more…)