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We Got to Move It, Move It

If I really wanted to, I could fill an entire blog post using only words that convey what’s most unlikeable about exercise. Some of those words would be: sweaty, uncomfortable, painful, exerting, time-consuming and depriving-me-of-quality-couch-potato-time.

But I’m not going to do that, despite what I just wrote – and yes, despite the fact that what I just wrote is also very true. Because, as usual in life, there’s two sides to truth – and there’s two sides to exercise. (more…)

A Little Help From My (New) Friends

There are few things more painful and less appetising than starting back at exercise classes after what’s been a very long break. Just to qualify here – I’m not the world’s fittest person. I’m not a gym junkie and I don’t run marathons. But I know I feel better when I’m fit, so I exercise as best I can. But that all fell apart towards the end of 2009 when I contracted an illness that kept me from exercising for the best part of 8 months. I recovered okay, but the result was that I’d lost all the fitness I’d had, I’d put on more weight and could barely climb a flight of stairs without huffing and puffing. Something had to be done. Soon. Next week. Or the week after. Or…


Look and Feel Good While You Exercise

For some of us, just getting ourselves off the couch to go walk the dog for ten minutes can be enough of a challenge on a daily basis. Doing it while wearing the biggest, oldest, baggiest clothes you can find only makes it that much more difficult, or in some cases, impossible. Throughout the western world, the media is forever going on about how overweight people just need to get out there and be more active – as though it’s as easy as clicking your fingers. It isn’t. Far from it. But while they’re waving that magic wand, there is little in the way of solid and practical ways in which we can do it – or plus-size exercise clothing to wear while we are.