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Eating

Feeling Good, Eating Bad

The closeup of a salad. Ingredients include le...

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Lunch: lamb (leftover from last night’s roast) and mint jelly on wholemeal bread, a bowl of salad consisting of nothing more complicated than salad leaves, tomato, cucumber and avocado, with a simple vinaigrette of olive oil and Balsamic vinegar. Verdict: delicious!

There’s something wonderful in doing things the right way – I don’t mean according to somebody’s rules or something. I mean, when you do things the way you want to do them. I wanted to eat food today that was only my diet. I really wanted that, and as I’m eating this food, I’m feeling good. I feel positive and in control of this thing. I know there’ll be moments when I won’t feel like this, but I do know that as long as I eat this way, I’ll feel like this. (more…)

The Need for Food

Full course dinner

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One of the complaints I hear most from people who carry extra weight but who struggle to lose it is, “But I hardly eat anything. How come I never lose any weight?”.

These people skip breakfast – or just have coffee, will have a sandwich for lunch and steamed vegetables for dinner, or a bowl of breakfast cereal instead. They consume a tiny number of calories and yet still, no matter what they do, their bodies will shed no fat.

The answer is in the question. It’s also in our genes and there is nothing we can do to change it, because the cause is something that actually helps us to survive. (more…)

Surprised

Chicken Makhani, murgh makhani, or "Butte...

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I did an unbelievable thing last night. Something I’m quite sure I’ve never done before. Even now, hours later, I’m still surprised by it.

I went to dinner at the home of some friends. I’d not said anything to them about being on any kind of diet. That was quite deliberate, because I don’t necessarily want people going out of their way to feed me food they think will be okay, and then having them stress that I can’t eat whatever it is they’ve been generous enough to serve me. Besides, I know these people are pretty conscious about eating healthy food, and they grow almost all their own vegetables, so I knew that even if the meal was outside my prescribed diet, it would be good for me and it would taste great. Seriously, that’s all anybody should hope for in a free meal, right? (more…)

Stressing the Point

Everybody gets stressed. It’s a fact of life. Even people who live the least stressful lives experience stress at some point.

We all react differently to stress. Some of us get angry or irritable, some get teary or just quiet. And yes, there are those of us who eat.

Part of the problem about eating when you’re stressed is that stress itself actually makes you eat. (more…)