When we think about a diet these days, we all have the same image of celery sticks, dry biscuits and lettuce leaves: tasteless food and an endless feeling of hunger. A constant feeling of being dissatisfied and wanting more. And the unending desperation to eat something solid and substantial. I’d like to say that these kinds of diets are well out of fashion but alas, there are some out there that still treat the body this badly.
The studies done into ‘deprivation dieting’ (which is what the above description… er, describes) have proven one fact above all else – when you deprive your body in such a way, you both decrease your metabolic rate (because your body thinks starvation time has come around again) and increase your subconscious need to binge eat. These are both unconscious, physiological body responses to a sudden and sustained lack of food. These responses are genetically built into us and were what helped our ancient ancestors to survive fammine. What they are not, is any help to losing weight. (more…)