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Diet Science

Gut Reactions and Obesity

So you’re on a diet, and your resistance to temptation is firing on all thrusters. You’re out for a jog every day, doing weights every second day. You have 30kg to lose, but when you go to weigh in you find that, despite the fact that you burned 800 calories every day in sweat-filled exercise, and not swallowed a mouthful above your stated 1200 calories per day – you’ve lost almost nothing.

This is the point at which even grown, butch manly-men will cry. What did you do wrong? Why isn’t it working? Why does it work for other people but not you? (more…)

Addicted to Crap

Discarded McDonalds packaging
Image via Wikipedia

The picture: the honey-coloured bun, the juicy beef and that weird-but-delicious golden cheese melting all over it, and sitting right next to it is the box of cracking-hot, fresh out of the pan and lightly salted fries. De-lic-ious!

I hate junk food. No, seriously, I do. I’ve never liked fried food, not ever. It usually makes me feel a bit sick afterwards, and now, in my … well, we’ll say adult years, I find I can suffer occasional bouts of indigestion after a particularly fatty meal. And I also notice that I end up feeling a bit down after I’ve eaten a pile of greasy mess, like when a favourite TV show has just been cancelled.  (more…)

Diet Drinks May Help Make You Fat

Diet Coke Products

Image via Wikipedia

Many years ago, before I made any serious attempt to lose weight, I opted to switch to sugar-free soft drinks and sodas because I didn’t like the sugary flavour of the normal ones, and didn’t particularly enjoy how drinking a glass of Coke left me with a furry coating on my teeth. I’ve stuck religiously to diet sodas ever since, but now it turns out that might well have been the worst thing I could do.
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